Bookmark Features:

• Front side - MEDITATION  ​A primordial sound and breathing meditation to help you feel a sense of calm to help you drift off to peaceful sleep. Use it before you sleep, and also remember it for when you wake in the middle of the night to help you back to sleep.
• ​Back side - SLEEP MANTRA  7 sleep mantra's to say to yourself in bed to help you release any worries or thoughts that are keeping you awake. Say them all at once, or choose one mantra for each night of the week.

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